The Juice Cleanse and Detox

 

What are the health benefits of Juicing?

 

Drinking freshly made juices can help your body absorb the nutrients better than eating whole fruits and vegetables and it gives your digestive system a rest from working on fibre.

 

Juicing can help boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. Fresh juices can give you a burst of energy and a clear mind.

There is an easy to follow instruction leaflet included with a step by step guide on how to get the most out of your Juice Cleanse.

Nutritional information

Kale – insanely low in calories, powerful anti oxidant with anti-inflammatory properties and helpful for arthritis and autoimmune diseases

 

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins and is one of the healthiest foods on the planet

 

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

 

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

 

Carrots – known for being a good source of beta-carotene, fibre, vitamin K and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

 

Celery – low in calories since it is mostly water. It is a low-glycaemic food and a good source of dietary fibre, Vitamin A, Vitamin C and Vitamin K

 

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification

 

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason, it helps to fight inflammation and heart health

 

Oranges – immune system booster since it is high in Vitamin C and low in calories

 

Turmeric – anti-inflammatory and anti-oxidant properties

 

Ginger – aids in digestion and supports the immune system

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